How to banish mallet finger in a flash: quick and easy techniques
What To Know
- Mallet finger is a deformity of the finger that occurs when the extensor tendon, which straightens the finger, is torn or ruptured.
- This can happen due to a sudden impact or force on the tip of the finger, such as when striking a hard object or catching a ball incorrectly.
- Immobilizing the affected finger in a splint or cast is the most common treatment for mallet finger.
If you’re struggling with mallet finger, you’re not alone. This common injury can be frustrating and painful, but it’s also highly treatable. In this comprehensive guide, we’ll explore everything you need to know about mallet finger, including how to heal it quickly and effectively.
What is Mallet Finger?
Mallet finger is a deformity of the finger that occurs when the extensor tendon, which straightens the finger, is torn or ruptured. This can happen due to a sudden impact or force on the tip of the finger, such as when striking a hard object or catching a ball incorrectly.
Symptoms of Mallet Finger
The most common symptom of mallet finger is an inability to straighten the tip of the finger. Other symptoms may include:
- Pain
- Swelling
- Bruising
- Tenderness to the touch
How to Diagnose Mallet Finger
Mallet finger can usually be diagnosed based on a physical examination. Your doctor will ask about your symptoms and how the injury occurred. They may also perform a Finkelstein test, which involves bending the affected finger and pressing on the base of the finger. If this causes pain, it’s a sign of mallet finger.
Treatment Options for Mallet Finger
The treatment for mallet finger depends on the severity of the injury. In most cases, non-surgical treatment is sufficient. This may include:
Immobilization
Immobilizing the affected finger in a splint or cast is the most common treatment for mallet finger. This helps to keep the finger straight and allows the tendon to heal.
Physical Therapy
Once the finger is immobilized, physical therapy can help to restore range of motion and strength. This may involve exercises to stretch and strengthen the extensor tendon.
Surgery
In some cases, surgery may be necessary to repair the torn tendon. This is typically only considered if non-surgical treatment has failed to improve the condition.
How to Heal Mallet Finger Quickly
There are a few things you can do to help your mallet finger heal quickly:
Follow Your Doctor’s Instructions
It’s important to follow your doctor’s instructions carefully. This includes wearing your splint or cast as directed and performing your physical therapy exercises regularly.
Avoid Activities that Strain the Finger
While your finger is healing, it’s important to avoid activities that could strain it. This includes lifting heavy objects, playing sports, and using your finger to type or play musical instruments.
Apply Ice
Applying ice to the affected finger can help to reduce pain and swelling. Ice should be applied for 15-20 minutes at a time, several times a day.
Elevate Your Finger
Elevating your finger above your heart can help to reduce swelling. You can do this by propping your hand up on pillows when you’re sitting or lying down.
Take Over-the-Counter Pain Relievers
Over-the-counter pain relievers, such as ibuprofen or acetaminophen, can help to reduce pain and inflammation.
When to See a Doctor
If you have mallet finger, it’s important to see a doctor to get a proper diagnosis and treatment plan. You should also see a doctor if:
- Your finger is not improving after a few weeks of treatment
- You have severe pain or swelling
- Your finger is crooked or deformed
Healing Time for Mallet Finger
The healing time for mallet finger varies depending on the severity of the injury. In most cases, the finger will heal within 6-8 weeks. However, it may take longer for the finger to regain full range of motion and strength.
Prevention of Mallet Finger
There are a few things you can do to help prevent mallet finger, including:
- Wear gloves when doing activities that could injure your fingers
- Avoid striking your fingers with hard objects
- Catch balls with your palms, not your fingers
Common Questions and Answers
Q: Can I still use my hand if I have mallet finger?
A: Yes, you can still use your hand, but it’s important to avoid activities that could strain the affected finger.
Q: How long will it take for my finger to heal completely?
A: The healing time for mallet finger varies depending on the severity of the injury. In most cases, the finger will heal within 6-8 weeks.
Q: Can I play sports with mallet finger?
A: It’s important to avoid sports and other activities that could strain the affected finger while it’s healing. Once the finger has healed, you can gradually return to your activities.
Q: Will I need surgery for mallet finger?
A: Surgery is only necessary in severe cases of mallet finger that do not respond to non-surgical treatment.
Q: What are the long-term effects of mallet finger?
A: In most cases, mallet finger does not have any long-term effects. However, in some cases, the finger may remain slightly crooked or deformed.
