Relieve mallet finger agony: the essential exercise protocol

Mallet finger, a common injury affecting the extensor tendon, can cause difficulty extending the affected finger. Rehabilitation is crucial for regaining full function. This comprehensive guide will empower you with step-by-step exercises to effectively rehabilitate your mallet finger.

Understanding Mallet Finger

Mallet finger occurs when the extensor tendon, responsible for extending the finger, is damaged. This injury often results from a direct blow to the fingertip, such as catching a ball or hitting an object.

Rehabilitation Principles

1. Immobilization:
Initially, the affected finger should be immobilized in a splint to allow the tendon to heal.

2. Range of Motion Exercises:
Once the splint is removed, gentle range of motion exercises are essential to prevent stiffness.

3. Strengthening Exercises:
As the tendon heals, strengthening exercises are crucial to restore full function.

Step-by-Step Exercises

1. Passive Range of Motion:

• Holding the injured finger, gently bend it up and down.
• Repeat 10-15 times, several times a day.

2. Active Range of Motion:

• Place your hand flat on a table and lift the injured finger without touching the table.
• Hold for a few seconds and lower it back down.
• Repeat 10-15 times, several times a day.

3. Resisted Range of Motion:

• Use a rubber band or resistance band to provide resistance while extending the finger.
• Hold for a few seconds and release.
• Repeat 10-15 times, several times a day.

4. Finger Extension Exercises:

• Place your hand flat on a table, tucking your injured finger underneath.
• Use your other hand to press down on the injured finger, forcing it to extend.
• Hold for a few seconds and release.
• Repeat 10-15 times, several times a day.

5. Finger Curls:

• Hold a small weight or ball in your injured hand.
• Curl your fingers into a fist, then extend them back out.
• Repeat 10-15 times, several times a day.

6. Wrist Extension Exercises:

• Hold a weight in your injured hand, palm facing down.
• Extend your wrist, lifting the weight up.
• Hold for a few seconds and lower it back down.
• Repeat 10-15 times, several times a day.

7. Wrist Flexion Exercises:

• Hold a weight in your injured hand, palm facing up.
• Flex your wrist, bringing the weight towards your body.
• Hold for a few seconds and lower it back down.
• Repeat 10-15 times, several times a day.

Exercise Progression

Gradually increase the resistance and repetitions of the exercises as your finger heals. If you experience pain, stop the exercise and consult a healthcare professional.

Tips for Success

• Be patient and consistent with your exercises.
• Start slowly and gradually increase the intensity.
• Use a splint or buddy tape to support your finger when not exercising.
• Avoid activities that put stress on the injured tendon.
• Consult a healthcare professional if you have any concerns.

Recovery Timeline

Recovery time varies depending on the severity of the injury. Most people experience significant improvement within 6-8 weeks. However, full recovery may take up to 12 weeks.

Beyond Exercise: Complementary Therapies

In addition to exercises, complementary therapies can support your recovery:

• Splinting: Immobilizing the finger can help protect the tendon and promote healing.
• Ultrasound therapy: Sound waves can stimulate blood flow and reduce inflammation.
• Massage: Gentle massage can help improve circulation and reduce pain.

Reclaiming Finger Function

With dedication and perseverance, you can effectively rehabilitate your mallet finger and regain full function. By following these exercises and seeking professional guidance when needed, you can restore your finger’s strength, range of motion, and dexterity.

Questions We Hear a Lot

1. How long does it take to recover from mallet finger?
Recovery time varies but typically takes 6-12 weeks.

2. Can I exercise my mallet finger if it’s still swollen?
No, it’s best to wait until the swelling has subsided to avoid further injury.

3. What happens if mallet finger is not treated?
Untreated mallet finger can lead to permanent deformity and limited finger function.

4. Can I use my finger immediately after removing the splint?
No, it’s important to gradually increase activity to avoid re-injury.

5. Can I exercise my other fingers while my mallet finger is healing?
Yes, it’s important to maintain dexterity in your other fingers.